I work out 4x a week
Published
I'm committing to keeping to my workout schedule. Working out helps me decompress at the end of a long day/night and I have a program that runs 4x a week. It's my hiding place whenever I need time to myself and if I ever need to get out of my own head (even though I work out alone). I unfortunately do not have a photo of myself mid workout but I do have this little moment of vanity that I took while the gym was still empty. 

Blog Commitment to Physical Activity
10/19/2026 11:33pm CDT

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@Philip C. Great commitment! You've got this!