Put It Out Of Mind
Published
It's day 5 of the Healthy Sleep challenge. What is it about nighttime that makes us think of everything we have to do the next day and week ahead? Think about keeping a pen and notepad on the nightstand.
Tonight, write down what you need to do, put it out of your mind for the night, and refer to it in the morning instead of worrying. Consider making this a practice
Missed day 4? Catch up here. Join us on day 6.
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11/10/2018 9:22am CST
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