Put It Out Of Mind

fdc8a188f9e84b731a58e067227f126b-huge-heIt's day 5 of the Healthy Sleep challenge. 

What is it about nighttime that makes us think of everything we have to do the next day and week ahead? Think about keeping a pen and notepad on the nightstand. 

Tonight, write down what you need to do, put it out of your mind for the night, and refer to it in the morning instead of worrying. Consider making this a practice

Find this helpful? Share it with a nurse you know by using the social media links on this page.

Missed day 4? Catch up here. Join us on day 6.

Posted by Healthy Nurse, Healthy Nation (HNHN) on Nov 10, 2018 9:22 AM America/Chicago

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