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Healthy Nurse, Healthy Nation — Sleep for Skin Challenge, powered by CeraVe — Your Day 10 Tip —    3 Ways to De-Stress for Skin & Sleep Success 💤 4853

De-Stress for Skin & Sleep Success Congrats, you made it to day 10! To keep the momentum going, let’s tackle one of the biggest culprits against healthy sleep and skin: stress. Chronic stress disrupts sleep patterns and can worsen skin conditions like acne and eczema. Combat this through daily stress-busting habits, like: Mindfulness: Meditation ...

Healthy Nurse, Healthy Nation — Sleep for Skin Challenge, powered by CeraVe — Your Day 9 Tip —    🌤 3 ways to power up your mornings for more rest & glowing skin 4852

Night Owl No More Ever feel like you could sleep forever, but you can't seem to catch those z's at night? The reason might surprise you — it all starts with how you power up your mornings. A productive, energizing morning routine sets the stage for a deeper, more restful sleep later that night. Here’s how: Sunlight exposure: Morning sunlight helps ...

Healthy Nurse, Healthy Nation — Sleep for Skin Challenge, powered by CeraVe — Your Day 8 Tip —  🍽 Are you doing these 2 things to supercharge your sleep & skin health? 4851

Fuel Your Body You know a balanced diet and proper hydration are powerful tools. Let’s use them to unlock a good night's sleep and boost our complexions. Here’s how: Dehydration disrupts sleep and can make your skin look dull. Aim to drink at least 8 glasses of water each day. Infuse your water with fruit if you prefer more flavor. Processed foods and ...

Healthy Nurse, Healthy Nation — Sleep for Skin Challenge, powered by CeraVe — Your Day 7 Tip —  3 Ways to Hush the Nighttime Noise  4849

Hush the Nighttime Noise Finally, bedtime! But street noise, a snoring partner, or a chatty roommate may be keeping you from sleeping soundly. That can elevate stress hormones, which impact your skin health. Let’s put the noise to bed: Block it out: Consider a white noise machine or app. These can block out distracting noises and create a calming ...

Healthy Nurse, Healthy Nation — Sleep for Skin Challenge, powered by CeraVe — Your Day 6 Tip —  ❄️ 3 Ways to Tame the Temperature for Better Sleep and Skin 4848

Tame the Temperature Can’t fall asleep because you’re too hot? Tired of waking up throughout the night sweaty and uncomfortable? Creating a cool sleep environment is key for both a good night's rest and healthy skin. Here's how to tame the temperature and create a sleep haven for your body and complexion: Take a pre-bedtime plunge: A warm bath about an ...

Healthy Nurse, Healthy Nation — Sleep for Skin Challenge, powered by CeraVe — Your Day 5 Tip — Explore These 3 Ways to Master the Art of Unwinding  4846

The Art of Unwinding Sleep doesn't just happen — it requires a conducive environment for both your mind and body. Tonight, let’s explore techniques to unwind and prepare for a restful night's sleep: Power down early: The blue light that comes from electronic devices can disrupt your sleep cycle. Aim to turn off screens (phones, laptops, TVs) at least 1 ...

Healthy Nurse, Healthy Nation — Sleep for Skin Challenge, powered by CeraVe — Your Day 4 Tip — Personalize Your Nighttime Glow Up  4844

Personalize Your Nighttime Glow Up Sleep is essential for skin health, but a strategic bedtime skincare routine can supercharge your results. Tonight, let’s create a personalized routine to help you wake up with a radiant, well-rested glow: Cleanse: Wash away dirt, oil, and makeup with a gentle cleanser suitable for your skin type. Treat: If you ...

Healthy Nurse, Healthy Nation — Sleep for Skin Challenge, powered by CeraVe — Your Day 3 Tip — Is your pillowcase good for your skin? 4842

Silk Dreams Tired of waking up with sleep lines on your face? Your pillowcase might be the culprit. Swap out cotton for a wrinkle-fighting hero: silk. Silk's smooth surface reduces friction against your skin, minimizing the formation of wrinkles and creases while you sleep. Plus, silk is naturally hypoallergenic and cooling, promoting a more ...

Healthy Nurse, Healthy Nation — Sleep for Skin Challenge, powered by CeraVe — Your Day 2 Tip — 3 Ways to Tame Your Nighttime Tresses 4840

Taming Nighttime Tresses Hair products are great for keeping your mane looking fabulous, but they can get on your pillow (and your skin) at night. Here are 3 ideas to keep your beauty rest from turning into a breakout: The protective ponytail: Sleeping with your hair in a loose ponytail keeps product away from your face and reduces friction against your ...

Healthy Nurse, Healthy Nation — Sleep for Skin Challenge, powered by CeraVe — Your Day 1 Tip —  Unlock Your Sleep Patterns by First Tracking Your Sleep! 4834

Sleep Tracking Secrets Isn’t it awful when you wake up feeling groggy even after a full night's sleep? The culprit might be hidden in your sleep patterns. As we kick off this challenge, we’re diving headfirst into sleep tracking — a powerful tool to help you understand your sleep quality and optimize your routine. There are 2 main ways to track your sleep: ...

Healthy Nurse, Healthy Nation - When Nurses Become Patients Challenge — Your Day 10 Tip — Get Back to the Grind (In a Gentle Way) with a plan to prioritize your workload 4821

Being out sick disrupts your routine, and returning to work can feel like climbing Mount Everest. Let's ditch that climb and take the scenic route back to work. Today is all about easing your transition with smart strategies. Your Action for Today Plan and prioritize your workload. Speak to your charge nurse about a lighter load or an assignment with ...

Healthy Nurse, Healthy Nation - When Nurses Become Patients Challenge— Your Day 9 Tip — 😌 Try this exercise to find your silver lining with 3 things you’re grateful for 4820

Find Your Silver Lining Being sick is no fun, but that doesn't mean there's no room for sunshine. Today, we're all about finding joy in the little things — even amid health challenges — because science shows it can help . Your Action for Today Make a "Gratitude Garland" or list. Write down at least 3 things you're grateful for today, no matter how small. ...

Healthy Nurse, Healthy Nation - When Nurses Become Patients Challenge— Your Day 8 Tip — Embrace Healthy Boundaries with this Exercise 4819

Feeling overwhelmed by well-meaning friends and colleagues? It may be time to lay down the law. At work, setting and enforcing personal limits lowers stress and prevents burnout . Those same benefits carry over to your home life, too. Setting boundaries doesn't make you a grouch; it sets the stage for healthy relationships. Setting & enforcing ...

Healthy Nurse, Healthy Nation - When Nurses Become Patients Challenge— Your Day 7 Tip — 🥰 Be Kind to Your Mind - Try one of these 3 affirmations 4818

Treat yourself the same way you’d treat a loved one who’s under the weather. Nurses are rockstars, but even rockstars need a break. Today is all about treating yourself with kindness — just like how you would treat a loved one who's feeling under the weather. Your Action for Today: Look in the mirror and say something supportive to your reflection. You ...

Healthy Nurse, Healthy Nation - When Nurses Become Patients Challenge— Your Day 6 Tip — 📝 Guilt is a time-waster. Avoid it with this quick exercise. 4816

Avoid the Guilt Trip Being sick can trigger the "shoulda, woulda, coulda" monster in anyone, but especially in nurses. Here's the truth: Guilt is a time-waster. Your Action for Today Forgive yourself. Write down everything your guilt is whispering, then crumple it up and toss it. Focus on getting better, because a healthy you is a happy you. And you ...

Healthy Nurse, Healthy Nation - When Nurses Become Patients Challenge— Your Day 5 Tip — There's no shame in asking for help when you're the patient 🙋🏻‍♀️🙋🏼 Turn On Your Call Light 4815

You're a pro at giving care. But when the tables turn, don't be shy about asking for the care you need and deserve. Your Action for Today Identify one thing you need help with. Maybe it’s pain management, getting a break to rest, navigating medications, or simply a listening ear. Next, clearly and confidently voice that need to your support system. ...

Healthy Nurse, Healthy Nation - When Nurses Become Patients — Your Day 4 Tip — How can you unlearn the urge to play nurse? Ask questions 4813

Today is day 4 of the When Nurses Become Patients challenge! Yesterday, we tackled the “to-tell-or-not-to-tell” dilemma. Today? Let's temporarily unlearn the urge to play nurse. When it comes to your job, knowledge is power. But as a patient, it's OK to take a backseat. You don’t have to steer the ship right now. It’s acceptable (and healthy) to NOT have ...

Healthy Nurse, Healthy Nation - When Nurses Become Patients — Your Day 3 Tip — To share or not to share that you are a Nurse, That Is the Question - 3 things you should consider before you decide. 4812

Welcome to day 3 of the When Nurses Become Patients challenge! You're a whiz at deciphering charts and dissecting diagnoses. But when you're the patient, should you spill the beans about your badge? There's no one-size-fits-all answer — it comes down to personal preference. Consider this to help you decide: Seeking clarity? Disclosing you're a ...

Healthy Nurse, Healthy Nation - When Nurses Become Patients — Your Day 2 Tip — 📔✨ Silence the What-Ifs: Quiet your “what-ifs” by journaling realistic, positive outcomes with this exercise 4810

Welcome to day 2 of the When Nurses Become Patients challenge! As a nurse, your mind is trained to consider all possibilities. But when you’re the patient, those “what-ifs” can lead you down a scary spiral. Today, let’s focus on quieting that inner chatter. Your Action for Today: Set aside 5 minutes to journal. Write out your top 3 “what-if” worries. For ...

Healthy Nurse, Healthy Nation - When Nurses Become Patients Challenge— Your Day 1  Tip — Try this deep breathing technique to keep your knowledge from triggering anxiety 4809

Welcome to the When Nurses Become Patients challenge! As a nurse, knowing a lot sometimes also means worrying a lot. When you’re the patient, this knowledge can fuel anxiety . Today, let’s flip the script and use that knowledge to calm your mind. Your Action for Today Take 5 minutes to practice deep breathing . Inhale for 4 counts, hold for 7, and exhale for ...

Healthy Nurse, Healthy Nation - Hack Your Hydration powered by Compass One Healthcare — Day 10 Tip — Your Day 10 Tip — Use these 4 prompts to reflect on the connection from this challenge: How do you feel? 4797

Congratulations on completing the Hack Your Hydration! Here's the ultimate question: How do you feel? Drinking enough water isn't a magic happiness pill, but it does impact whole-body health. As we wrap up this challenge, it’s time to reflect on the connection between hydration and your mood. Your Action for Today: Consider how proper hydration ...

Healthy Nurse, Healthy Nation - Hack Your Hydration powered by Compass One Healthcare  — Your Day 9 Tip — Use these 4 tips to infuse your water with nutrient-rich, flavorful fruits 🍓🍋🍉 4795

Transform your water into a refreshing, flavorful delight. Infusing water with fruits, veggies, and herbs enhances its taste while elevating your hydration game. Your Action for Today: Prepare your own fruit, veggie, or herb-infused water using these tips: Choose fresh ingredients: Go with organic fruits, vegetables, and herbs whenever ...

Healthy Nurse, Healthy Nation - Hack Your Hydration powered by Compass One Healthcare — Day 8 Tip —  Stay Accountable Together: Use these easy 5 steps to form a hydration buddy group to keep each other accountable 👯 4794

Feeling motivated to boost your hydration game? Why not enlist the support of your coworkers and form a hydration group? Your Action for Today: Join forces to hold each other accountable and make hydration a team effort. Here's how to get started: Recruit your team: Reach out to your colleagues and invite them to join your hydration squad. Set goals: ...

Healthy Nurse, Healthy Nation - Hack Your Hydration powered by Compass One Healthcare — Day 7 Tip — Have you tried hydration mixology? Spice up your drink with these trendy water recipes 🧊 4792

Move over, cocktails. Water recipes are the next big trend. TikTok users are creating colorful water recipes that are as fun as they are refreshing. They call it #WaterTok, and it's a great way to shake up your hydration. This trend takes water-based beverages and adds in flavored syrups, powders, and mix-ins to make them more flavorful. Your Action for ...

Healthy Nurse, Healthy Nation - Hack Your Hydration powered by Compass One Healthcare — Day 6 Tip — How Can You Hydrate With Every Bite? Consider these 5 hydrating foods 4790

Hydration isn’t only from what you drink. About 20% of your daily fluid intake comes from the foods you eat. It’s totally possible to boost your hydration levels while enjoying delicious meals and snacks. Your Action for Today: Consider building a fresh salad with any combination of the most hydrating foods  for your next meal: Lettuce — Water ...

Healthy Nurse, Healthy Nation - Hack Your Hydration powered by Compass One Healthcare — Day 5 Tip — Stay hydrated throughout your shift with these simple hacks 4789

Staying hydrated is non-negotiable for your well-being. We’ve said it many times, and we’ll say it again — you can’t pour from an empty cup. Your Action for Today: Consider any (or all) of these simple yet effective hacks to sip enough water throughout your day: Set reminders: Use your smartphone or smartwatch to schedule hourly reminders to take a ...

Healthy Nurse, Healthy Nation - Hack Your Hydration powered by Compass One Healthcare — Day 4 Tip — Master your hydration  while on-the-go with these strategic tips 4788

If you’re always on the go, you have to stay hydrated no matter where you are. With help from these travel and storage tips, you can make hydration a seamless part of your busy day. Your Action for Today: Consider how you can keep water available when you're on the move by: Investing in a quality reusable water bottle: Look for a durable, spill-proof water ...

Healthy Nurse, Healthy Nation - Hack Your Hydration powered by Compass One Healthcare — Day 3 Tip  —  Are you drinking enough water? Simplify your hydration tracking with these easy steps 4787

Yesterday you figured out your hydration baseline - how much water you need to drink each day. Now that you know how much water you should be drinking, let's figure out if you’re meeting your daily goal. Whether you use a hydration tracker, a basic notepad, or a digital app, tracking your fluid consumption holds you accountable and helps you see ...

Healthy Nurse, Healthy Nation - Hack Your Hydration powered by Compass One Healthcare — Day 2 Tip — 🙌🏼 Unlock Your Hydration Formula: Calculate the exact amount of water you need based on your weight & activity level 4786

The U.S. National Academies of Sciences, Engineering, and Medicine tells us that the right amount of daily fluid intake is around 15.5 cups (3.7 liters) for men, and about 11.5 cups (2.7 liters) for women. That’s an overarching guideline, but every person is different. Do you know how much water your body actually needs to function at its best? Your ...

Healthy Nurse, Healthy Nation - Hack Your Hydration powered by Compass One Healthcare — Day 1 Tip — Reflect on what hydration does for you. How does it make you feel better? 💧🌟 4784

As a nurse, you know the importance of recognizing your body’s signals better than anyone. But it's still easy to overlook just how vital water is to your health — what it does to your body.     Tonight, take a moment to reflect on what water does for you personally by considering your unique health, activities, and goals.    Think about these questions. ...

Healthy Nurse, Healthy Nation - Beat the Burnout challenge sponsored by the American Nurses Foundation — Day 10 Tip —  Empower Your Allies Through Active Listening  4779

We all need a little help sometimes. Now that you’ve worked your way through this challenge and created your burnout-busting toolkit, it’s time to share that wisdom with a peer.    But before you do, there's a powerful skill that can make all the difference in supporting your colleagues: Active listening.    Active listening goes beyond hearing what ...

Added by Aieda Solomon Blog Challenge Tips 06/28/2024
Healthy Nurse, Healthy Nation - Beat the Burnout challenge sponsored by the American Nurses Foundation — Day 9 Tip — 🛡️ Treat Yourself Like a Champion. Stand up for yourself & be your own advocate  4778

As a nurse, advocating for others comes naturally. But what about advocating for yourself?     When you’re busy marking off your to-do list each day, neglecting your own needs is inevitable. Over time, this can lead to increased stress and burnout. And that's why it's crucial to become your own champion.    It takes time to strengthen self-advocacy, ...

Added by Aieda Solomon Blog Challenge Tips 06/28/2024
Healthy Nurse, Healthy Nation - Beat the Burnout challenge sponsored by the American Nurses Foundation — Day 8 Tip —  Move more to relieve stress, improve mood, & prevent burnout. Try these simple yet effective ways to get more movement into your daily schedule 4777

Physical activity isn't only good for your body — it's also a powerful antidote to stress and burnout. Exercise releases endorphins , which are chemicals in your brain that act as natural painkillers and mood elevators. One study found that even a 10-minute walk can significantly improve mood. Finding time for exercise during your busy workday may ...

Healthy Nurse, Healthy Nation - Beat the Burnout challenge sponsored by the American Nurses Foundation — Day 7 Tip — 😴☮ Make Rest Your Biggest Defense. How can you build different kinds of rest into your day, for body, mind and soul? 4775

Do you know that feeling when you sit down, stop thinking for a moment, and rest your mind? It’s peaceful. It’s rejuvenating. Rest is more than just hitting the pillow at night; it's about nurturing your entire being — body, mind, and soul. To protect yourself from stress and burnout, it’s important to recognize and embrace different forms of rest. ...

Healthy Nurse, Healthy Nation - Beat the Burnout challenge sponsored by the American Nurses Foundation - Day 6 Tip - Forge Strong Connections 4773

In the battle against burnout, camaraderie and support are your strongest allies. Research shows that being part of a community is powerful — people who have strong friendships and connections tend to handle tough situations better. They feel less stressed and don't react as much to difficult things that happen in life. As wonderful as that sounds, ...

Healthy Nurse, Healthy Nation - Beat the Burnout challenge sponsored by the American Nurses Foundation - Day 5 Tip - Chart your path to career fulfillment & ward off burnout 4771

How much fulfillment does your nursing job give you? Career fulfillment means finding satisfaction and purpose in your work. It’s about feeling fulfilled and engaged in your professional life. When you find fulfillment in your career, you’re not just doing your job; you’re doing it with passion and satisfaction. Think of career fulfillment as your ...

Healthy Nurse, Healthy Nation - Beat the Burnout challenge sponsored by the American Nurses Foundation - Day 4 Tip - Armor up with gratitude to protect yourself from burnout 🙏🏼 4769

If you've joined any of our past gratitude challenges , you know how much it can lift your spirits. Being grateful isn't just a nice feeling; it can really help when things get tough — especially if you're feeling overwhelmed by burnout.   Gratitude is powerful. We know from research that when patients say thank you, it helps nurses feel less drained, more ...

Healthy Nurse, Healthy Nation - Beat the Burnout challenge sponsored by the American Nurses Foundation - Day 3 Tip - 📱 Make Technology Your Ally! Explore tech tools for stress relief & well-being 4767

Time is precious and demands are high. If technology can give you more time and reduce your demands, shouldn't you use it? What if the tools you have at your fingertips could make life a little easier?   Enter the world of tech solutions designed to support your well-being and reduce stress. From apps to online resources, there's a wealth of tech that can ...

Healthy Nurse, Healthy Nation - Beat the Burnout challenge sponsored by the American Nurses Foundation - Day 2 Tip - 🧠 How Can You Use Mindfulness as a Burnout Shield? 4766

It's the end of a long shift. You've been running from one patient to the next, juggling multiple tasks, all while trying to provide the best care possible. You feel mentally drained, physically exhausted, and emotionally spent. What if, during that long shift, you had a tool you could leverage to keep yourself from burning out? Mindfulness has the ...

Healthy Nurse, Healthy Nation - Beat the Burnout challenge sponsored by the American Nurses Foundation - Day 1 Tip -  Assess Your Stress ⚡ 4765

Welcome to the Beat the Burnout challenge sponsored by the American Nurses Foundation !   To kick off this challenge, we're introducing a powerful tool that can help you better understand and manage your stress levels: The Stress Continuum. The Stress Continuum gives nurses a framework to identify and communicate their stress levels effectively. It ...

Embrace the Shade  - Healthy Nurse, Nurse, Healthy Nation - Snaps and Steps Challenge, sponsored by Humana - Day 10 4758

Congratulations on reaching the final day of the Snaps and Steps challenge, sponsored by Humana! Recharge in Nature Challenge! We hope you’ve seen over the past 10 days how just a few moments outside can perk up a tired, frazzled brain. Are you feeling less stressed and anxious? How about your happiness levels? We’ve explored nature’s effect on stress ...

Marvel at Architecture - Healthy Nurse, Nurse, Healthy Nation - Snaps and Steps Challenge, sponsored by Humana - Day 9 4757

Do you have a favorite architectural gem along your walking or jogging route? Maybe it's a charming Victorian house, an intriguing Tudor mansion, or a sleek modern high-rise. Whether you're drawn to the intricate details of historic architecture or the sleek lines of a newer build, let your feet lead you to your architectural muse. Your Action for ...

Cloud-Gaze for Serenity - Healthy Nurse, Nurse, Healthy Nation - Snaps and Steps Challenge, sponsored by Humana - Day 8 4756

How often do you take a moment to soak up the vastness of the sky? Slowing down and watching the clouds (cloud-gazing) can guide you into peaceful reflection. Cloud-gazing isn't just about observing nature's artistry — it's a type of meditation that calms the mind. As you watch the clouds drift across the sky, you can release any worries or stressors ...

Spot a Kindred Spirit - Healthy Nurse, Nurse, Healthy Nation - Snaps and Steps Challenge, sponsored by Humana - Day 7 4755

If you’re hoping for a mental health fix from nature, you’re not alone. Look around, and you'll find others who are also making the effort to take better care of themselves by getting outside. While they may be strangers passing by, there's a sense of solidarity in knowing that others share your commitment to self-care. Perhaps they, too, seek solace in ...

Find Your Zen Rock - Healthy Nurse, Nurse, Healthy Nation - Snaps and Steps Challenge, sponsored by Humana - Day 7 4754

Ever struggled to stay in the moment as your mind wanders to tomorrow's tasks or yesterday's worries? We get it — it happens to all of us. Today, let’s try a simple yet powerful trick: focusing on a specific object, which can ground you in the present and ease your stress. This activity might bring you back to when you searched for “treasures” as a child: ...

Soak Up Soothing Waters - Healthy Nurse, Nurse, Healthy Nation - Snaps and Steps Challenge, sponsored by Humana - Day 5 4753

Have you ever wondered why people gravitate toward water? There’s science behind that pull. Out of 3 kinds of natural sounds (birds, water, and a combination), a meta-analysis found that water sounds had the biggest impact on improving people’s moods. The sight and sound of water — a bubbling fountain, tranquil pond, babbling creek, or majestic river ...

Uncover Curious Critters - Healthy Nurse, Nurse, Healthy Nation - Snaps and Steps Challenge, sponsored by Humana - Day 4 4750

Just like us, animals have daily tasks and responsibilities. When you're out enjoying nature today, you might notice a squirrel scurrying to gather food or a rabbit carefully constructing a cozy burrow. Animals might seem busy, but they always take time to rest — and that's something we humans can do better. As you step outside for your walk, keep a ...

Listen for Nature’s Whisper  - Healthy Nurse, Nurse, Healthy Nation - Snaps and Steps Challenge, sponsored by Humana - Day 3 4749

There's something satisfying about the sound of a soft breeze rustling the leaves. This soothing sound even has its own name — psithurism (pronounced “SITH-yer-izm”) — which comes from the Greek word "psithuros," meaning "whispering." Branches and twigs swaying in the breeze create delicate vibrations that ripple through the air, producing the ...

Hear a Birdsong - Healthy Nurse, Nurse, Healthy Nation - Snaps and Steps Challenge, sponsored by Humana - Day 2 4748

Think about the last time you paused, closed your eyes, and listened to birds chirping. Did it calm you? Birds singing isn't just background noise — it's a symphony from nature that can soothe your nervous system. Research shows that listening to birdsong can reduce stress and anxiety while promoting tranquility and well-being. No wonder it’s such a ...

Pinpoint Your Favorite Flower 🌸 - Healthy Nurse, Nurse, Healthy Nation - Snaps and Steps Challenge, sponsored by Humana - Day 1 4747

Nature's stunning blooms have a powerful effect on our moods and emotions. You could even consider them an emotional support tool. It's a fact: Research suggests [PDF] that spending time around flowers promotes positive moods, leading to improved mental well-being. If you don't have any flowers on your porch, patio, deck, or yard, let's go for a walk ...

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Rest breaks and healthy sleep are not only restorative - but are key to your health and to providing safe patient care. This domain addresses strategies and guidelines for restorative sleep, workplace breaks and napping, and managing shift work.

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Most Recent Comments

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I absolutely LOVE being around water. Being in a swimming pool, floating on my back with my ears under the water, staring up at the sky…… Im basically in heaven!! One of my all time favorite memories is when I had my own private balcony next to the ocean in Cancun Mex., and I left the door open every night to feel the ocean breeze and hear the waves…. again, heaven...

yes meditating while walking is great! You're active, but getting relaxed at the same time!

it also works for me.  I use it to talk to God and it works. It is relaxing and soothing. 

I did the standing calf raises, the push ups and took the stairs between documenting on patients. 

Taking care of self is not always easy, so today I challenge myself to indulge in Self Care. Be Well!