6 Healthy On-the-Go Snacks to Help You Avoid last minute Self-Sabotage - Crush Your Cravings challenge, powered by Compass One Healthcare - Day 7 - Healthy Nurse, Nurse, Healthy Nation
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Avoid Self-Sabotage With Healthy On-the-Go Snack Ideas
Nurses are busy people. Juggling the responsibilities of work and personal life can make meal planning a challenge. Help yourself avoid the fast-food drive-thru by stocking your car, gym bag, purse, and desk with simple, nourishing snacks.
Your Action for Today
Prepare an arsenal of shelf-stable, individually portioned, nutritious snacks that you can eat anywhere. These include:
Knowing you took the time to prepare healthy snacks for yourself will also keep you from giving in to cravings throughout the day.
Join us on day 8: A sneak peek - Learn the importance of water for curbing cravings.
Missed day 6? Catch up here.
Nurses are busy people. Juggling the responsibilities of work and personal life can make meal planning a challenge. Help yourself avoid the fast-food drive-thru by stocking your car, gym bag, purse, and desk with simple, nourishing snacks.
Your Action for Today
Prepare an arsenal of shelf-stable, individually portioned, nutritious snacks that you can eat anywhere. These include:
- Unsweetened, organic applesauce cups
- Tuna or chicken pouches (packed in water) and whole-grain crackers
- Popcorn (pop your own or look for pre-packaged, air-popped options with low sodium and no trans fats)
- Nuts and seeds
- Beef, turkey, or vegetable jerky
- Roasted edamame or chickpeas
Knowing you took the time to prepare healthy snacks for yourself will also keep you from giving in to cravings throughout the day.
Join us on day 8: A sneak peek - Learn the importance of water for curbing cravings.
Missed day 6? Catch up here.
Blog Challenge Tips
03/19/2025 5:27pm CDT
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