Share Your Coping Strategies with Your Colleagues — Power of Peers challenge — Day 3 — Healthy Nurse, Nurse, Healthy Nation
Share Your Coping Strategies
The health care environment is a high-stress setting and individuals react to pressure in unique ways. Do you know your colleagues’ different stress responses? Do they know yours?
When peers take the time to understand each other’s coping strategies, they can offer more meaningful support, strengthen team dynamics, and create a more positive and resilient workplace culture.
Your Action for Today
Share your 3 helpful strategies for tackling stress from Day 2 with a peer. Ask them to do the same.
Pay attention to how your strategies are similar to and different from your peer’s. Reflect on ways you might better support each other the next time either of you experiences stress.
Teamwork is strengthened when colleagues support each other’s well-being. Recognizing how coworkers respond to stress allows teams to respond with empathy. It shows you how to adjust communication styles when necessary and truly help rather than unintentionally adding pressure.
Day 4 sneak peek: Learn to identify and communicate your stress levels effectively.
Missed day 2? Catch up here.
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