Reflect on and Celebrate Your Hydration Wins — H20 Heroes: Mission Hydration Challenge, powered by Compass One Healthcare — Day 10 — Healthy Nurse, Nurse, Healthy Nation
Reflect and Celebrate
You made it to Day 10! That is reason to celebrate. Celebrating your wins is important for future success. Acknowledging a job done well helps reinforce the positive behaviors that led to your achievement.
Your Action for Today
Write down your hydration wins. Did you experience clearer skin, fewer headaches, or better energy? Give yourself a pat on the back!
Bonus Action: Share your story to encourage others to start their hydration journey. If friends or colleagues see you benefiting from drinking more, they may just follow suit.
Celebration creates momentum, boosts confidence, and makes a new behavior more fun. And any behavior that feels fun is one you’ll want to repeat. Cheers to that!
We hope you found this challenge both beneficial and enjoyable. Use the social media links on the left side of your page to share it with a fellow nurse and invite them to join Healthy Nurse, Healthy Nation®.
Missed day 9? Catch up here.
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