Challenge Tips

Hydrate With Intention

Mindful intention can transform a simple habit into a powerful daily ritual. Consciously choosing to hydrate — not just because you're thirsty, but because you know it supports your health — reinforces the why behind your actions.

When you link drinking water to an aspect of wellness, it creates a stronger, lasting habit. It also makes hydration more rewarding, because each sip feels like a small act of self-care.

Your Action for Today

Attach an affirmation or purpose to each glass (or 8 ounces) of water you drink. For example:

• “This water gives me energy.”
• “Drinking water improves my focus.”
• “I’m taking care of my health.”

Bonus Action: Share your intention in a group text or team huddle to foster a culture of self-care.

Over time, intentionality leads to consistency. And consistency is the secret sauce that will make hydration feel like
second nature.

Join us on day 9: A sneak peek - Identify what’s working — and what isn’t.

Missed day 7? Catch up here.