Invite others to your own hydration challenge — H20 Heroes: Mission Hydration Challenge, powered by Compass One Healthcare — Day 7 — Healthy Nurse, Nurse, Healthy Nation
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Lead the Way to Better Hydration
When you step up as a role model for others, you naturally become more consistent, more mindful, and more motivated. Studies have shown that being watched by others makes us perform better and work harder.
This concept can work for hydration, too. Setting an example for your friends or teammates can help everyone (including you) stay on track. After all, it’s hard to slack off on sipping water when your whole crew is looking to you for motivation. So, today, your challenge is to inspire others!
Your Action for Today
Invite a group of friends, colleagues, or teammates to join you in a hydration challenge. Set a daily goal together and ask everyone to check in at the end of the day. Model the behavior you want to encourage in others. Carry your water bottle with you, take sips in public, and track and share your progress.
Taking the lead in a hydration challenge isn’t just about cheering others on — it’s a secret weapon for crushing your own water goals!
Join us on day 8 sneak peek: Use mindful intention to strengthen your behavior.
Missed day 6? Catch up here.
When you step up as a role model for others, you naturally become more consistent, more mindful, and more motivated. Studies have shown that being watched by others makes us perform better and work harder.
This concept can work for hydration, too. Setting an example for your friends or teammates can help everyone (including you) stay on track. After all, it’s hard to slack off on sipping water when your whole crew is looking to you for motivation. So, today, your challenge is to inspire others!
Your Action for Today
Invite a group of friends, colleagues, or teammates to join you in a hydration challenge. Set a daily goal together and ask everyone to check in at the end of the day. Model the behavior you want to encourage in others. Carry your water bottle with you, take sips in public, and track and share your progress.
Taking the lead in a hydration challenge isn’t just about cheering others on — it’s a secret weapon for crushing your own water goals!
Join us on day 8 sneak peek: Use mindful intention to strengthen your behavior.
Missed day 6? Catch up here.
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07/15/2025 4:40pm CDT
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