Bust A Move

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Welcome to day 2 of the Back to Basics challenge, powered by support from Humana.

In-person Zumba classes may be on hold, but that doesn’t mean you can’t get your groove on! A simple (and fun!) way to burn calories and increase your heart rate is to put on your favorite tunes and dance around. Make it a family affair by getting your spouse or kids involved. Maybe your teens can teach you their favorite TikTok routine?! Not only will you work up a sweat, but you’ll likely have some laughs too.

If you want a more “formal” exercise routine, search “dance workouts” or “Zumba” on YouTube for countless fun options.

Share what you’re already doing and how you’ll improve upon it here or reply to us on Twitter, in our private Facebook group or Instagram. Remember to tag us with #healthynurse!

Find this helpful? Share it with a nurse you know using the social media icons on this page!

Missed day 1? Catch up here.

Sponsored by support from
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Posted by Healthy Nurse, Healthy Nation (HNHN) on Oct 13, 2020 8:41 AM America/Chicago

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