Baby Steps Add Up!


Welcome to day 3 of the Back to Basics challenge, powered by support from Humana.

Some people get intimidated by the idea of working out. They think it involves wearing exercise clothes and sweating for a solid 30 minutes. If you’re in that camp, we have great news for you: Every movement you make is a step in the right direction! In fact, studies suggest that short bouts of activity add up.

So, today, find small ways to incorporate more movement and fitness into your daily routine.
Try these:
  • Do lunges while you dry your hair or brush your teeth
  • Take the stairs instead of an escalator or elevator
  • Set an alarm on your phone to remind you to walk or stretch every hour
  • Park further away from your destination to get in more steps
  • All those steps and activity involved in mopping, vacuuming, and cleaning the house count too!
Keep these ideas in mind even after the challenge ends, by always looking for small ways to move more!

Tell us about the small bursts of activity you did today in  here or reply to us on Twitter, in our private Facebook group or Instagram. Remember to tag us with #healthynurse!

Find this helpful? Share it with a nurse you know using the social media icons on this page!

Missed day 2? Catch up here.

Sponsored by support from


Posted by Healthy Nurse, Healthy Nation (HNHN) on Oct 14, 2020 9:03 AM America/Chicago

Blog Post Comments

Log in to post a comment.

Join Now - It's Free!

Join now to get immediate access to:
  • Health surveys with customized results and recommendations
  • Fun and engaging monthly health challenges
  • Giveaways, discounts and chances to win health-oriented gifts
  • An online community to connect you to others with similar goals – share stories, gain best practices

Log In or Join Now