Reward Yourself - Water for Wellness challenge, powered by Compass One Healthcare - Day 10 Tip
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Rewards work as motivation for many people because they physically change the brain. Science shows that rewards release dopamine, a “feel-good” hormone linked with feelings of pleasure, satisfaction, and motivation. And after accomplishing a major feat, you deserve to feel good about yourself!
Every person should reap the rewards of their hard work, including you. You’ve pushed yourself tirelessly over the past 10 days to stay hydrated for the benefit of both body and mind. Now that you’ve reached the end of this challenge, it’s time to treat yourself.
Whether it’s a physical item like a new pair of shoes, a swimsuit, or a piece of jewelry, or an enjoyable experience like a massage, pedicure, or a round of golf, choose something that makes you feel good. And if you decide to continue your daily hydration goal beyond this challenge, keep rewarding yourself every so often. Rewards are helpful for maintaining motivation.
For more information and inspiration on hydration for nurses, check out these resources:
Now that your body has been fueled with plenty of water over the past 10 days, we’d love to know how you’re feeling. Do you notice a difference in how you feel between your well-hydrated days and your not-so-hydrated days?
Share with us in our challenge update thread here or reply to us in our private Facebook group, or on Twitter, or Instagram - Tag us with #healthynurse!
Find this helpful? Use the social media links on the left side of your page to share this with a nurse and invite them to join Healthy Nurse, Healthy Nation!
Missed day 9? Catch up here.Â
Powered by Support from Morrison Healthcare, A Division of Compass One HealthcareÂ
Every person should reap the rewards of their hard work, including you. You’ve pushed yourself tirelessly over the past 10 days to stay hydrated for the benefit of both body and mind. Now that you’ve reached the end of this challenge, it’s time to treat yourself.
Whether it’s a physical item like a new pair of shoes, a swimsuit, or a piece of jewelry, or an enjoyable experience like a massage, pedicure, or a round of golf, choose something that makes you feel good. And if you decide to continue your daily hydration goal beyond this challenge, keep rewarding yourself every so often. Rewards are helpful for maintaining motivation.
For more information and inspiration on hydration for nurses, check out these resources:
- Is Your Hydration Lagging Behind This Summer?
- Stay Hydrated On The Job
- Debunking 4 Common Hydration Myths
Now that your body has been fueled with plenty of water over the past 10 days, we’d love to know how you’re feeling. Do you notice a difference in how you feel between your well-hydrated days and your not-so-hydrated days?
Share with us in our challenge update thread here or reply to us in our private Facebook group, or on Twitter, or Instagram - Tag us with #healthynurse!
Find this helpful? Use the social media links on the left side of your page to share this with a nurse and invite them to join Healthy Nurse, Healthy Nation!
Missed day 9? Catch up here.Â
Powered by Support from Morrison Healthcare, A Division of Compass One HealthcareÂ
Blog Challenge Tips
08/06/2023 12:38am CDT
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