Challenge Tips

Eco-Mindful Self-Care

Sustainable self-care is taking care of yourself in ways that also take care of the planet. When you practice self-care in this way, you choose ways to recharge that create less waste, use fewer resources, and cause no harm to the environment.

When done with mindful intention, a sustainable self-care practice can nourish your well-being and reduce your environmental footprint.

Your Action for Today

Choose one earth-friendly self-care activity today to nourish yourself and the planet. Some ideas include:

• DIY spa day: Revitalize your skin and your spirit with simple, all-natural kitchen ingredients.

• Meditation: Spend a few quiet minutes practicing deep breathing. This simple act restores a sense of calm without the need to consume anything.

• Nature walk: Reduce stress and restore energy with some fresh air, movement, and time outdoors.

• Gardening: Plant some flowers, pull weeds, or sow seeds for a future vegetable garden. Research shows that gardening lowers stress and connects you to nature. It also supports the environment by improving air quality and biodiversity.

• Plant a tree: This action has a huge environmental impact. Trees are the lungs of the earth and help reduce carbon dioxide. Check with your town or county to see if they offer trees for planting free of charge. The Arbor Day Foundation is a great place to learn more about the value of tree planting. No room to plant a tree? Consider donating a tree in memory of a loved one or gifting a tree to a friend with more space.

Sustainable self-care helps you feel good — while doing good for the planet. This action supports long-term health for you, your community, and the Earth.

Join us on day 9: A sneak peek - Use your health care expertise to educate others about climate and health.

Missed day 7? Catch up here.