How are you tracking your progress? — Healthy Nurse Healthy Nation® FitMind Focus: Building Mental Resilience for Physical Fitness Challenge, sponsored by Humana — Day 5
Track Your Progress
There’s a reason why fitness watches and apps are all the rage these days: Tracking your progress is one of the simplest but most powerful tools for building consistency.
According to research, consistently monitoring your progress toward a goal increases your chance for long-term success. And, this is true for any goal, including fitness, weight loss, financial goals, etc.
Your Action for Tonight
Set up a tracking system to help you reach or maintain your exercise goal this season. You can use tech like a watch, your phone, or a spreadsheet. You can also keep it “old-school” with a wall calendar or whiteboard. Use whatever form of tracking you prefer!
Join us on day 6: A sneak peek - Gear up for lower temps with the appropriate attire.
Missed day 4? Catch up here.
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