Challenge Tips

Connect With Others

It’s time to find your fitness community! While it’s fine to exercise alone, incorporating some group workouts into your regimen can keep you motivated and spur you to work harder. Exercising with other people also keeps you accountable and less likely to skip a workout.

Your Action for Tonight

Reach out to a friend, family member, or peer to set up a fitness activity. Consider joining or creating a workplace walking group, or invite a coworker to join you in a fitness class. Most of all, have fun and enjoy the camaraderie!

We hope you enjoyed this 10-day challenge and discovered new ways to stay fit and motivated all winter long!

Using the social media links on the left side of your page, share the challenge with other nurses and invite them to join Healthy Nurse, Healthy Nation®

Missed day 9? Catch up here.