Challenge Tips

Day 4 — Collect Images That Inspire and Empower You

Here’s the fun part! Today, you will transform your “why” from Day 1 and actions from Day 2 into images that move and inspire you.  

You can choose any type of image for your vision board — photos, drawings, graphics, and paintings are all fair game. Here are some ideas: 

• Healthy activities you plan to try 
• Images from nature that inspire you to get outside 
• Peaceful pictures that symbolize rest and relaxation 
• Photos of foods or meals that nourish your body 
• Words that evoke emotions and motivation 

Your Action for Tonight
Find and collect images that evoke powerful feelings. Use magazines, online platforms, or draw or paint visual representations of your goals. Look for images that represent feelings — like peace, strength, or joy — as well as actions. 
 

Join us on day 5: A sneak peek - Build your board. 

Missed day 3? Catch up here.