Challenge Tips

Day 1 —  Set Your Energy Intention

Before changing what, you eat or drink, it helps to start with why. An intention gives meaning to your actions and helps guide your choices on busy, exhausting days. 

Energy isn’t just about fuel, it’s about how supported your body and mind feel over time. This challenge isn’t about rules. It’s about building awareness around nourishment, recovery, and choices that help you feel more steady and resilient. 

Think about what more stable energy might allow you to do: 

• Stay focused during long shifts Feel less depleted after work 

• Recover more fully between shifts 

• Enjoy movement, rest, and connection without guilt 

Your Action for Today: 
Write a simple intention focused on sustainable energy and overall well-being. Phrase it in the present tense, as if it’s already happening. Consider the following ideas: 

• I support my energy needs with balanced choices that help me feel steady and well. 

• I nourish my body in ways that sustain my energy, support my lifestyle and work, and help me recover throughout the week. 

• I choose foods, habits, and moments of care that support my well-being with compassion and consistency. 

Bonus Action: 
Save your intention on your phone or place it somewhere you’ll see during the day. 

Join us on day 2: A sneak peek - Making protein feel doable. 

This challenge is sponsored by