The Power of Pause: Small Breaks That Restore Your Energy During Your Workday — Healthy Nurse Healthy Nation™ The Power of Nurses: Recharge & Rise Challenge, sponsored by Humana — Day 5
Day 5 — The Power of Pause
Rest does not occur only at night. Short recovery moments during the workday can significantly reduce cumulative fatigue and help recharge your energy in real time.
Research shows that even brief pauses during demanding work can improve concentration, reduce stress, and support clearer decision-making. For nurses, taking intentional micro-breaks can restore focus and emotional balance.
Your Action for Today
Plan one intentional 5–10 minute restorative break during work.
Consider the following ideas:
- Step outside for fresh air
- Practice slow breathing
- Drink water without multitasking
- Sit quietly for a few minutes
Planning the break before your shift begins can make it easier to follow through and support consistent renewal.
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Ready for a Next Step?: Use a Short In‑App Quiz to Turn Today’s Insight Into Action
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To support today’s Power of Pause focus, we invite you to join us on Optimity for a short in‑app quiz designed to complement today’s tip.
The quiz offers a quick moment to reflect on how today’s insight shows up in your own workday and helps identify a realistic first step you can take — whether that’s planning a brief pause, noticing barriers, or choosing a small adjustment that best fits your work — It’s designed to support awareness and follow‑through without adding more to your plate.
Participants who join the challenge through Optimity are eligible to win one of 10 Elemind Sleep Headbands, designed to support deeper, more restorative rest.
Join the in‑app experience in three simple steps:
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Join us on day 6: A sneak peek - Protect a boundary that supports sustainable rest.
Missed day 4? Catch up here.
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