Mental Health
Published
I commit to writing 3 things I am grateful for every day in order to focus on positive thinking to improve and maintain a healthy mental status. I feel like when life gets busy, I dwell on things that went wrong or the negative, so I think it is important for me to make a conscious effort to focus on positive things. I hope that by doing this I become better at seeing the bright side and have an overall healthier mental status!
Blog Commitment to Mental Health
01/20/2026 9:37am CST
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@Emily Cho You are on the right track! Daily gratitude practices can make such a big difference! Check out this article (and there's so many more on the site too with ideas for different gratitude prompts!)
The Health And Wellness Benefits Of Gratitude