Get Moving!

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I'm working on motivating myself to exercise daily instead of weekly (if I'm lucky!). I joined a medically assisted weight loss program today through the hospital system for whom I work. In addition to food/diet adjustments, I have to commit to an exercise routine. For Christmas I purchased some workout equipment for my husband and me. I also cleaned out the basement and had it drywalled and painted to create a nice workout room. Now I just need to use it! 
Blog Community Physical Activity Commitments 01/15/2020 8:48pm CST

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Physical Activity Commitments