Get Moving!

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I'm working on motivating myself to exercise daily instead of weekly (if I'm lucky!). I joined a medically assisted weight loss program today through the hospital system for whom I work. In addition to food/diet adjustments, I have to commit to an exercise routine. For Christmas I purchased some workout equipment for my husband and me. I also cleaned out the basement and had it drywalled and painted to create a nice workout room. Now I just need to use it! 
Blog Commitment to Physical Activity 01/15/2020 8:48pm CST

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2 Comments
ChristiM ChristiM Mar '20
Ms Kimberly Thurston‍ Have you signed up for the Healthy Recipe Toolbox Challenge? There will be some great tips for making recipes healthier and tastier! Hope to see you in the challenge discussions!
ChristiM ChristiM Feb '20
Ms Kimberly Thurston‍ sounds like you are setting yourself up for success! Having a workout partner always helped me keep up with my goals and made working out a little more enjoyable! You got this!!

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Commitment to Physical Activity
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Commitment to Physical Activity

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