5 for 10 Fruit and Veggie Challenge 20
5 for 10 Fruit and Veggie Challenge
As nurses, we know that fruits and vegetables are good for us. The health benefits of produce are widely documented and include reducing the risk of heart disease, diabetes, certain types of cancer,digestive problems, and more. A recent study even suggests that each extra daily portion of fruit and vegetables we consume (up to 8 portions per day) results in increased happiness.
 
Unfortunately, nurses are still not eating enough of the good stuff. According to the ANA's 2016 Health Risk Appraisal, only 16 percent of nurses are getting the recommended five servings or more of produce per day.
 

Spring is the perfect time to up your fruit and veggie intake. That’s why starting
 May 13 we challenge you and nurses you know to get in at least five servings of fruits and vegetables every day for 10 days in a row. Are you ready? Get started here!
 
Stumped on how to do that? No worries — we’ve got daily tips to help you succeed. You can do it! 
Sign up today! Click “Yes” under “Ready to Join?” 
 
For more on the health benefits of fruit and vegetable intake, check out:

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Date & Time
Monday May 13th, 2019
End Date & Time
Friday May 24th, 2019

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