sunshine and exercise

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I have found my way home to Florida after finishing up a travel assignment in New York City. My goal is to walk everyday while also getting fresh air and sunshine. This should help in all areas of my life- rest better, maybe lose a little weight, get some vitamin D, improved mental health and quality of life
Blog My Physical Activity Commitment 06/16/2020 12:50pm CDT

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ChristiM ChristiM Jun '20
hikertina‍ Have you signed up for the July challenge, Possibilities Unlimited, powered by Humana? There will be new tips for getting exercise!