Let's try and make this happen!

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I am going to commit to being physically active.
  • Cardio:  30 minutes of cardiovascular activity (walking outside or indoor aerobics/dance). At least 3x per week -- Tue/Wed/Thu/Fri.
  • Strength:  Kettlebells or dumbbells -- 2x per week
Starting slow. Will look for guidance somewhere. 
Blog Community Physical Activity Commitments 08/04/2020 7:00am CDT

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Physical Activity Commitments