Let's Try And Make This Happen!

I am going to commit to being physically active.
  • Cardio:  30 minutes of cardiovascular activity (walking outside or indoor aerobics/dance). At least 3x per week -- Tue/Wed/Thu/Fri.
  • Strength:  Kettlebells or dumbbells -- 2x per week
Starting slow. Will look for guidance somewhere. 
Posted by Teri L. on Aug 4, 2020 7:00 AM America/Chicago

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ChristiM
ChristiM
Teri L.‍ have you signed up for theBack to Basics, powered by Humana Challenge? It starts next month and will have lots of great ideas for indoor and outdoor fitness activity!
  • Posted Fri 25 Sep 2020 04:07 AM CDT

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