Let's try and make this happen!

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I am going to commit to being physically active.
  • Cardio:  30 minutes of cardiovascular activity (walking outside or indoor aerobics/dance). At least 3x per week -- Tue/Wed/Thu/Fri.
  • Strength:  Kettlebells or dumbbells -- 2x per week
Starting slow. Will look for guidance somewhere. 
Blog Commitment to Physical Activity 08/04/2020 7:00am CDT
Added by Teri L.

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1 Comments
ChristiM ChristiM Sep '20
Teri L.‍ have you signed up for theBack to Basics, powered by Humana Challenge? It starts next month and will have lots of great ideas for indoor and outdoor fitness activity!

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Commitment to Physical Activity
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