Has working from home, pandemic fatigue, physical distancing, gym closures, and/or home-schooling your kids caused you to forgo exercising? Our Back to Basics challenge, powered by Humana is here to help!
Daily moderate exercise helps slash stroke risk, promotes weight loss, improves cholesterol levels, and strengthens bones. It’s good for mental health, too — even small amounts of physical activity can improve mood and happiness. Autumn presents the perfect opportunity to reincorporate exercise into your daily routine.
During this 10 day challenge we will provide fitness tips for both indoor and outdoor physical activities to get you up and moving. Your body and mind will thank you!
Sign up today! Click "Yes," under "Ready to Join?" and invite a #HealthyNurse you know or share the challenge on your social media by clicking the links on this page. Are you ready?
Join Now - It's Free!
- Health surveys with customized results and recommendations
- Fun and engaging monthly health challenges
- Giveaways, discounts and chances to win health-oriented gifts
- An online community to connect you to others with similar goals – share stories, gain best practices
Log In or Join Now