Back to Basics, powered by Humana 64
Back to Basics, powered by Humana

Has working from home, pandemic fatigue, physical distancing, gym closures, and/or home-schooling your kids caused you to forgo exercising?  Our Back to Basics challenge, powered by Humana is here to help! 

Daily moderate exercise helps slash stroke risk, promotes weight loss, improves cholesterol levels, and strengthens bones. It’s good for mental health, too — even small amounts of physical activity can improve mood and happiness. Autumn presents the perfect opportunity to reincorporate exercise into your daily routine.   

During this 10 day challenge we will provide fitness tips for both indoor and outdoor physical activities to get you up and moving. Your body and mind will thank you! 

Sign up today! Click "Yes," under "Ready to Join?" and invite a #HealthyNurse you know or share the challenge on your social media by clicking the links on this page. Are you ready?



Date & Time
Monday October 12th, 2020
End Date & Time
Friday October 23rd, 2020

How are you doing in the challenge?

7,653 steps yesterday, completed a workout on the elliptical for 39 minutes. ?
Didirn927 Didirn927 Oct '20
ChristiM ChristiM Oct '20
Didirn927‍ Tomorrow is a new day! 
ChristiM ChristiM Oct '20
I needed to mow the lawn and usually just push mow the outside by our fence and ride a tractor for the rest. But to add a little more activity, I push mowed a larger section and tried to not use the self propel as much to make me work a little harder!
ChristiM ChristiM Oct '20
I love the tips for toning at home. I definitely want to try the sliding with paper plates.
ChristiM ChristiM Oct '20
I feel like chasing a toddler with a 17lb baby in your arms should burn a lot more calories... 
Lisamcpug Lisamcpug Oct '20
Today: barbell squats and a kettlebell HIIT
Lisamcpug Lisamcpug Oct '20
Yesterday: single leg kettlebell deadlifts & a pull-up/push-up HIIT
Got an extra day of lap swimming in today.
Lou Ann C Lou Ann C Oct '20
Best birthday gift from my sister-personal training with her twice weekly via Zoom. She also created some 20 minute circuit challenges that I can do on my own. This is doable!!! 
Lisamcpug Lisamcpug Oct '20
Kettlebell shoulder presses. Then, Ran 2 at 19:00 minutes. 

Join Now - It's Free!

Join now to get immediate access to:
  • Health surveys with customized results and recommendations
  • Fun and engaging monthly health challenges
  • Giveaways, discounts and chances to win health-oriented gifts
  • An online community to connect you to others with similar goals – share stories, gain best practices

Log In or Join Now


Please Note:

This webpage offers exercise and fitness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice. You should consult your healthcare provider before starting this or any other fitness program to determine if it is right for your needs.
I completed this challenge!