Practice what I preach!

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I am going to start getting the recommended amount of cardio exercise and fruits and vegetables.  What good am I to my patients and children if I can't lead by example?   And for my family, I will develop better stress management skills so we can have more fun.   
Blog Commitment to Physical Activity 10/28/2020 9:44am CDT

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2 Comments
ChristiM ChristiM Feb '21
Hi noworries25‍ and Tracy Jane‍ , great commitments! You should check out and sign up for the Curb Your Sweet Tooth challenge for motivation and extra tips on healthy eating! Hope to see you there!
Tracy Jane Tracy Jane Nov '20
I will more vigilant about my blood sugars and treatment plan
i will exercise more and eat more fruits and vegetables and limit my fat intake

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Commitment to Physical Activity
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Commitment to Physical Activity

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