Practice What I Preach!

I am going to start getting the recommended amount of cardio exercise and fruits and vegetables.  What good am I to my patients and children if I can't lead by example?   And for my family, I will develop better stress management skills so we can have more fun.   
Posted by noworries25 on Oct 28, 2020 9:44 AM America/Chicago

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Hi noworries25‍ and Tracy Jane‍ , great commitments! You should check out and sign up for the Curb Your Sweet Tooth challenge for motivation and extra tips on healthy eating! Hope to see you there!
  • Posted Fri 05 Feb 2021 11:58 AM CST
I will more vigilant about my blood sugars and treatment plan
i will exercise more and eat more fruits and vegetables and limit my fat intake
  • Posted Tue 03 Nov 2020 05:37 AM CST

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