Strength Training

I am planning on adding strength training 2 days per week for 15-20 minutes. 
Posted by PG13Pup on Sep 20, 2021 12:00 AM America/Chicago

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PG13Pup‍ How has your commitment been going? You should check out the upcoming October Mindful Movement, powered by Humana Challenge! It will have great tips and motivation to keep us moving this fall! See you around!
  • Posted Thu 07 Oct 2021 12:56 PM CDT

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