Strength training

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I am planning on adding strength training 2 days per week for 15-20 minutes. 
Blog Commitment to Physical Activity 09/20/2021 12:00am CDT
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ChristiM ChristiM Oct '21
PG13Pup‍ How has your commitment been going? You should check out the upcoming October Mindful Movement, powered by Humana Challenge! It will have great tips and motivation to keep us moving this fall! See you around!

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Commitment to Physical Activity
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