Challenge Tips

 

It's day 14 of the Move More! challenge, powered by support from Humana.

Today's tip is sign up for a fitness event. Even if you train and exercise on your own, consider signing up for a 5K, an obstacle course race, bike ride, or even a fitness class or intramural team sport. These events can be fun and create an opportunity for time spent with coworkers, friends, or family. You can train together or separately and enjoy the challenge (and celebration afterward!) together.

Let us know what you sign up for in our discussion. Post a photo in in our Facebook group or on Twitter or Instagram. Remember to mention @HealthyNurseUSA and tag #healthynurse.

Find this helpful? Share it with a nurse you by using the social media links on this page. 


 

Have you checked our monthly challenges? This is where you`ll find tips from some of our latest and greatest.