Move More!  Powered by support from Humana 25
Move More! Powered by support from Humana
Working from home has many advantages, including more time for yourself (no commuting!) and increased productivity. However, some parts of having your home as your office can be tough. Working from home can be isolating — there’s no small talk around the water cooler after all. And many people who work from home don’t make an effort to focus on fitness. Because work and home life can bleed into one another, it’s easy to skip out on healthy habits, like being active every day.
 
The good news is that there are simple steps you can take to get in more activity. Even better, daily moderate exercise may slash your risk of stroke, assist with weight loss, improve your cholesterol levels, and strengthen your bones. Plus, even small amounts of fitness can improve mood and happiness, too.

This 15 day challenge will share simple tips to help you fit more activity into each day. Are you ready? Click "Yes" under "Ready to Join at the top or bottom of your screen and get entered to win a $100.00 Amazon gift cards!  See official rules here. Starts November 11.

Join our discussion to let us know how you're being more active and social. 
Ready.. Sweat... Go!


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Date & Time
Monday November 11th, 2019
End Date & Time
Friday November 22nd, 2019

Join Now - It's Free!

Join now to get immediate access to:
  • Health surveys with customized results and recommendations
  • Fun and engaging monthly health challenges
  • Giveaways, discounts and chances to win health-oriented gifts
  • An online community to connect you to others with similar goals – share stories, gain best practices

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Please Note:

This webpage offers exercise and fitness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice. You should consult your healthcare provider before starting this or any other fitness program to determine if it is right for your needs.