Slow down Before Bed
It's day 4 of the Healthy Sleep challenge. Today's tip is slow down before bed.
Stressful conversations, suspenseful TV shows, or intense exercise before bed can cause you to toss and turn. Instead, relax during the hour before going to bed with these ideas:
- Meditation ￼
- Doing deep breathing
- Taking a bath
Missed day 3? Catch up here. Join us on day 5.
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