Slow down Before Bed


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It's day 4 of the Healthy Sleep challenge. Today's tip is slow down before bed.
 

Stressful conversations, suspenseful TV shows, or intense exercise before bed can cause you to toss and turn. Instead, relax during the hour before going to bed with these ideas:  

 

  • Meditation 
  • Stretching 
  • Doing deep breathing 
  • Taking a bath 


How do you like to wind down before bedtime? Tell us in our discussion or in our Facebook group, on Twitter, or Instagram.

Find this helpful? Share it with a nurse you know by using the social media links on this page.

Missed day 3? Catch up here. Join us on day 5.

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Posted by Healthy Nurse, Healthy Nation (HNHN) on Nov 8, 2018 9:01 AM America/Chicago

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