Slow down Before Bed
Published
It's day 4 of the Healthy Sleep challenge. Today's tip is slow down before bed.
Stressful conversations, suspenseful TV shows, or intense exercise before bed can cause you to toss and turn. Instead, relax during the hour before going to bed with these ideas:
- Meditation 
- Stretching
- Doing deep breathing
- Taking a bath
How do you like to wind down before bedtime? Tell us in our discussion or in our Facebook group, on Twitter, or Instagram.
Missed day 3? Catch up here. Join us on day 5.
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Challenge Tips
11/08/2018 9:01am CST
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