Watch Your Water Intake

e4109819979113112e11401331d7c732-huge-hnIt's day 9 of the Healthy Sleep challenge.

Just like caffeine can interfere with sleep, so can H20. Although water is important and you should be sipping it throughout the day, try to limit how much you drink in the 2 hours before bed. Drinking too much of any liquid can make you wake often to use the bathroom and contribute to a restless sleep. 

Find this helpful? Let us know here and share it with a nurse you know.

Missed day 8? Catch up here. Join us on day 10.

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Posted by Aieda Solomon on Mar 8, 2019 11:39 AM America/Chicago

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