Watch Your Water Intake
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It's day 9 of the Healthy Sleep challenge.
Just like caffeine can interfere with sleep, so can H20. Although water is important and you should be sipping it throughout the day, try to limit how much you drink in the 2 hours before bed. Drinking too much of any liquid can make you wake often to use the bathroom and contribute to a restless sleep.
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Missed day 8? Catch up here. Join us on day 10.
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Challenge Tips
03/08/2019 11:39am CST
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