Make Your Bedroom A Sleep Oasis

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It's day 10 of the Healthy Sleep challenge.

Think about what prevents you from getting quality sleep and see what you can do to change it.

Have trouble sleeping when light filters through your window? Use room-darkening shades.


Too much noise coming from another area of the house? Invest in a white noise machine or earplugs.  

Find this helpful? Let us know here and share it with a nurse you know.

Missed day 9? Catch up here.

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Posted by Healthy Nurse, Healthy Nation (HNHN) on Mar 12, 2019 8:18 AM America/Chicago

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