Get Your Snack On!
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Welcome to day 7 of the 5 for 10 Fruit and Veggie challenge.Snacks can get a bad rap, but if you choose healthy versions (like fruits or vegetables!), you can keep your blood sugar stable and prevent extreme hunger, which can lead to overeating later.
Apple slices or carrot sticks are classic snacks, but if you want to amp up the nutrition and flavor and try something new, check out these recipes: Lavender-Blueberry Popsicles, Summer Fruit Spring Rolls, Cucumber Subs, Avo Toasts, Strawberry Crostini, or Parmesan Asparagus.
Share which recipes you tried and loved in our discussion or in our private Facebook group. Don't forget to let us know how you are doing and post your photos!
Find this helpful? Use the social share links on this page to share it with a nurse you know and invite them to join the 5 for 10 Fruit and Veggie challenge.
Missed day 6? Catch up here. Join us on day 8.
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Challenge Tips
05/21/2019 7:42am CDT
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