Bulk Up Your Breakfast
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It's day 9 of the 5 for 10 Fruit and Veggie challenge.Today's tip is to bulk up your breakfast. Add fruit or vegetables to your morning meal. Just slicing a banana into your cereal or sprinkling spinach into your omelet adds extra flavor and nutrition. Want to get a little more creative? Try Two-Ingredient Banana Pancakes, Easy Breakfast Yogurt Popsicles, overnight oats, or a smoothie bowl from our fun fruit and veggie filled Simple & Healthy Breakfast Ideas blog.
Have you learned anything new about your eating habits? Are you doing the challenge with other nurses in your community? How have you been getting in your servings? Share your stories with us in our discussion or in our Facebook group. Post your photos too!
Find this helpful? Use the social share links on this page to share it with a nurse you know and invite them to join the 5 for 10 Fruit and Veggie challenge.
Missed day 8? Catch up here. Join us on day 10.
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Challenge Tips
05/23/2019 7:48am CDT
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