Skip One Dessert Or Sugary Beverage

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It's day 4 of the Small Steps = Big Changes, powered by support from Humana.

Are cookies, cakes, specialty coffees, candy, or sodas your guilty pleasure?


Today, skip a goody that you would normally consume. Instead of reaching for your afternoon soda or latte, redirect your attention to healthier choices such as walking around the building lobby, engaging in a 2-minute meditation, breathing exercises, or drinking water infused with fruit.

Don’t stress about the long-term — just focus on today. By reducing your sugar intake even for one day, you’re doing your body good.

Find this helpful? Use the social share links on this page to share it with a nurse you know and invite them to join the Small Steps = Big Changes, powered by support from Humana.

Missed day 3? Catch up here. Join us on day 5

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Posted by Healthy Nurse, Healthy Nation (HNHN) on Jul 17, 2019 7:49 AM America/Chicago

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