Add More Plant-based Foods To Your Meals. 3639

Add More Plant-based Foods To Your Meals.


It's day 6 of the Healthy Recipe Toolbox Challenge.

Now that you’ve learned the health benefits of plant-based foods, make sure you’re eating enough of them:

  • Replace one animal-protein-heavy meal with a salad or veggies
  • Spiralize zucchini or other vegetables to use in place of noodles
  • Opt for non-dairy milk in your coffee, smoothie or breakfast cereal
  • Add fresh fruit to your pancakes or cereal
  • Add beans to your meals, like in a vegetarian chili or lasagna

Add to Your Recipe Book
Try one of these ideas for adding more plant-based ingredients into your meals:
Let us know what you try in the updates section here, our private Facebook group, or on Twitter, or Instagram.

Find this helpful? Use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation!

Join us on day 7 here.

Sponsored by support from Morrison Healthcare, a Division of Compass One Healthcare

Blog Challenge Tips 03/31/2020 5:35pm CDT




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