Eat Water-Rich Fruits & Veggies
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How did you do in the Hydration Challenge over the weekend? Post your numbers (in ounces) in our challenge updates section here.Today's day 4 tip is to eat water-rich fruits and veggies.
Many fruits and vegetables are close to 90 percent water. Include these types of high-water content produce in your meals or as snacks for added hydration:
| Vegetables | Fruit |
| Cucumber | Watermelon |
| Lettuce | Strawberries |
| Celery | Grapefruit |
| Radishes | Apricots |
| Tomatoes | Cherries |
| Bell Peppers | Grapes |
| Zucchini | Oranges |
Tossing some of these fruits and vegetables in a salad is a great way to get in more water and at least 5 servings of fruits and vegetables in a day. Consider these mouth-watering and hydrating recipes from Greatist. Share your healthy, water-filled meal ideas here, in our private Facebook group, on Twitter, or Instagram.
Find this helpful? Use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation!
Join us on day 5.
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Challenge Tips
04/28/2020 5:00pm CDT
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