Incorporate Exercises Into Your Breaks
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Today is day 6 of the Work (Out) From Home challenge, powered by Humana!
Your breaks might be few and far between, but if you have a few minutes to spare, use them wisely. Instead of scrolling through social media on your phone or eating a candy bar, try one of these mini-exercises:
- Calf raises
- Hold a plank on your elbows or hands
- Jog in place
- Lunges or squats
- Standing stretches
How did the plank challenge go this weekend? Let us know here. Better yet show us! Post a video in our private Facebook group, or on Twitter, or Instagram and tag us with #healthynurse.
Find this helpful? Use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation!
Missed day 5? Catch up here. Join us on day 7.
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05/18/2020 10:46am CDT
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