As the world struggles to find its footing, we know you are working extremely long hours. Along with advocating for your patients and coping with the continued uncertainty of COVID-19, you may now have to home school your children and/or take care of aging parents. As a nurse, you are probably putting everyone ahead of yourself. But now more than ever, is the time to be gentle with yourself, and that includes being physically active to help maintain your health and wellbeing.
During our May Work (Out) From Home challenge, powered by support from Humana, we will offer you tips on how to exercise indoors and find activities that resonate with you. It doesn’t have to be anything big or major, let's simply get moving.
This will be fun, relaxing, and achievable. For instance, never underestimate of the value of dancing as a workout, making wall snow angels or doing chair squats. Or go in a more meditative direction of incorporating some yoga, tai chi, or qi gong into your day.
Starts May 11!
Join us by clicking "Yes," under "Ready to Join?" and invite a #HealthyNurse you know or share the challenge on your social media by clicking the links on this page. Are you ready? Get Started here.
Join Now - It's Free!
- Health surveys with customized results and recommendations
- Fun and engaging monthly health challenges
- Giveaways, discounts and chances to win health-oriented gifts
- An online community to connect you to others with similar goals – share stories, gain best practices
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