Incorporate Exercises Into Your Breaks
Today is day 6 of the Work (Out) From Home challenge, powered by Humana!
Your breaks might be few and far between, but if you have a few minutes to spare, use them wisely. Instead of scrolling through social media on your phone or eating a candy bar, try one of these mini-exercises:
- Calf raises
- Hold a plank on your elbows or hands
- Jog in place
- Lunges or squats
- Standing stretches
How did the plank challenge go this weekend? Let us know here. Better yet show us! Post a video in our private Facebook group, or on Twitter, or Instagram and tag us with #healthynurse.
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Missed day 5? Catch up here. Join us on day 7.