Switch It Up! Try A New Online Workout


Today is day 7 of the Work (Out) From Home challenge, powered by Humana!  

Carve out a small space in your home, throw on some comfortable clothes, and try something new this week! The Internet is chock-full of free, short workouts. Do a search tonight to see what you might like. YouTube is the perfect place to look.

Not sure what to search for? Try one of these:
  • 10-minute cardio workout
  • Pilates for beginners
  • Yoga for beginners
  • HIIT (high intensity interval training) workout
  • Body weight exercises
  • Zumba
  • Dumbbell exercises

The best part about these free workouts is if you don’t like one, go back to your search and find something else. Keep trying until you find the exercise and instructor you like best.

Let us know if you snuck some activity into your break yesterday here. Better yet show us! Post a video in our private Facebook group, or on Twitter, or Instagram and tag us with #healthynurse.

Find this helpful? Use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation!

Missed day 6? Catch up here. Join us on day 8.


Posted by Healthy Nurse, Healthy Nation (HNHN) on May 19, 2020 5:03 PM America/Chicago

Blog Post Comments

Log in to post a comment.

Join Now - It's Free!

Join now to get immediate access to:
  • Health surveys with customized results and recommendations
  • Fun and engaging monthly health challenges
  • Giveaways, discounts and chances to win health-oriented gifts
  • An online community to connect you to others with similar goals – share stories, gain best practices

Log In or Join Now