Switch It Up! Try A New Online Workout
Today is day 7 of the Work (Out) From Home challenge, powered by Humana!
Carve out a small space in your home, throw on some comfortable clothes, and plan to try something new this week! The Internet is chock-full of free, short workouts. Do a search tonight to see what you might like. YouTube is the perfect place to look.
Not sure what to search for? Try one of these:
- 10-minute cardio workout
- Pilates for beginners
- Yoga for beginners
- HIIT (high intensity interval training) workout
- Body weight exercises
- Dumbbell exercises
Let us know if you snuck some activity into your break yesterday here. Better yet show us! Post a video in our private Facebook group, or on Twitter, or Instagram and tag us with #healthynurse.
Find this helpful? Use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation!
Missed day 6? Catch up here.