Challenge Tips

Today is day 8 of the Work (Out) From Home challenge, powered by Humana!  

Who says you need expensive equipment or even a pair of dumbbells to workout effectively? Your own body is the perfect workout tool.

First, learn to do a few different body weight exercises, like these:

• Push ups
• Burpees
• Mountain climbers
• Walking lunges
• Donkey kicks

Different exercises target certain areas of the body, so pick three you like to build your own full body workout. Repeat each move 10 times and complete as many rounds of your ad-hoc workout as you can.

Did you find an online workout that you liked yesterday? Tell us what it was here or in our private Facebook group, or on Twitter, or Instagram and tag us with #healthynurse.

Find this helpful? Use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation!

Missed day 7? Catch up here. Join us on day 9.


 

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