How Will You Keep Moving?
Congratulations, you made it to the end of the Work (Out) From Home challenge, powered by Humana! Take some time today to think about how you can continue to move your body the rest of the year.
Here are a few ideas for your last day and beyond:
- Try a squat challenge
- Stretch every night before bed
- Walk around your home during television commercial breaks
- Jog in place while waiting for food to cook in the microwave
- Park farther from your workplace’s entrance
Need to recap the challenge? Check out our Instagram stories here for some fun! You can also repeat this challenge by accessing the tips from the "get started here" link on the challenge page here.
How have you stayed active throughout the challenge? What was your favorite activity? What did you learn about yourself in this challenge or what was most helpful? Tell us here, reply on Twitter or post in our private Facebook group or Instagram. Remember to tag us with #healthynurse!
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Missed day 9? Catch up here.
I have managed 17235 steps to date today by walking in place at work, stretched this morning for 5 minutes to warm up and then did some strength building for 20 minutes. Finish strong!!!