Guide Your Mediation

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Welcome to day 3 of the Meditate & Recalibrate challenge, powered by support from Compass One Healthcare.

 

Before we get started tonight take a look at this getting started video from our favorite app Headspace, meditation made simple.

Once you are ready, try one of these guided meditations from Headspace here! This form of meditation is directed by a guide, usually a trained practitioner. It’s ideal for those who find themselves constantly distracted and need help staying focused. 

How did you feel after trying the guided meditation? Let us know here or reply to us on Twitter, in our private Facebook group or Instagram. Remember to tag us with #healthynurse!

Haven't started your FREE Headspace PLUS account yet? Get started by logging in here (click JOIN NOW if you don't have an HNHN account). 

Find this helpful? Share this tip! Use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation!

Missed day 2? Catch up here. Join us on day 4.


Sponsored by support from Morrison Healthcare, a Division of Compass One Healthcare
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Posted by Healthy Nurse, Healthy Nation (HNHN) on Jun 10, 2020 6:12 PM America/Chicago

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