We know meditation can help us in our daily lives, yet we don’t take the time to develop a practice. And it does require practice! The benefits of meditation are highly touted – it promotes emotional health and well-being, reduces anxiety, improves sleep and inner calm, and can help us be a better version of ourselves.
There are 6 types of meditation practices: Mindfulness, Spiritual, Focused, Movement, Mantra, Transcendental. Each offers its own routine, and by trying them all, you'll find at least one that will resonate with you. The goal is to find one that you can embrace and be of lasting value in your life.
Our June challenge, Meditate & Recalibrate, powered by support from Compass One Healthcare, encourages you to carve out some time, even if it’s for 5 minutes, to try various types of meditation. The quiet and peace of these practices will help you cope with the ongoing pandemic and its aftermath.
Join us by clicking "Yes," under "Ready to Join?" and invite a #healthynurse you know or share the challenge on your social media by clicking the links on this page. Are you ready? Get started here.
Starts June 8.
Sponsored by support from Morrison Healthcare, a Division of Compass One Healthcare
Date & Time
Monday June 8th, 2020
End Date & Time
Friday June 12th, 2020
Category Quality of Life Challenges
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- The HealthyNurse Survey with customized results and recommendations
- Fun, engaging & inspiring monthly health challenges and blogs
- Chances to win health-oriented gifts
- An online community to connect you to others with similar goals – share stories &gain best practices
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How are you doing in the challenge?