Challenge Tips

The point of meditation is to either focus on one thought or mantra, or focus on nothing at all and just “be.” It’s not about how long you should meditate; it’s about slowing down and calming your mind.

Tonight give yourself permission to stop thinking for a set period of time. Choose 3 minutes or 5 minutes — whatever works for you — set a timer on your smartphone for that duration (be sure to set the alarm to a low sound that’s not too jarring, like a soft gong or chime). Then tune in and focus on your breathing. 

Having trouble?

If you start feeling like it's too long a time or too quiet? Focus on your counts with the 4-7-8 technique you tried earlier in the week, but until the timer dings, distractions can wait. If that doesn't work try a 3 or 5 minute guided meditation in the Headspace app.

Haven't started your FREE Headspace PLUS account yet? Get started by logging in here (click JOIN NOW if you don't have an HNHN account). 

Let us know how tonight's meditation went here or reply to us on Twitter, in our private Facebook group or Instagram. Remember to tag us with #healthynurse!

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Missed day 3? Catch up here. Join us on day 5.

Sponsored by support from Morrison Healthcare, a Division of Compass One Healthcare