You can hack your hydration in ways beyond drinking water. Experts recommend that 80% of fluid intake comes liquids. However, the remaining amount may come from foods that you are already eating. Today, try a new recipe that’s loaded with refreshing, hydrating ingredients!
Try one of the following recipes here or download the recipes by clicking on the attachment "paperclip" above the three dots on your screen.
- Melon Duet Bisque
- Watermelon Jicama
- Mango Smoothie
- A-Z Smoothie
What’s your favorite hydrating recipe? Share with us in the updates section here, in our private Facebook group, or on Twitter, or Instagram, then tag us with #healthynurse.
If you enjoyed today’s tip, use the social media links on the left side of your page to share it with a nurse and invite them to join the Hack Your Hydration Challenge, powered by Compass One Healthcare!
Missed day 8? Catch up here. Join us on day 10.
Sponsored by Support from Morrison Healthcare, A Division of Compass One Healthcare
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