Are Whole Foods On Your Menu?
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Welcome to Day 6 of the Healthy Holidays Challenge, powered by Compass One Healthcare!
A nutritious diet isn’t just about eating fewer unhealthy foods. It’s also about eating more beneficial foods. We’re talking about whole, unprocessed foods like:
- Fruits
- Vegetables
- Whole grains
- Beans
- Green
- Raw nuts and seeds
Today, add more of the foods on this list to your snacks and meals.
BONUS: Try one of the below food pairings — studies show that eating these foods together increases the nutrients your body absorbs. This makes your meals healthier with no extra effort!
Avocado and Tomato: Studies suggest that eating avocado and tomatoes together increases the absorption of a certain carotenoid called provitamin A. This nutrient aids vision and boosts immunity. Try it in Tomato-Avocado Toast.
Oranges and Spinach: Iron (from spinach) is more likely to be absorbed by the body when it’s consumed along with Vitamin C (from oranges). Eat them together in an Orange Spinach Salad.
Rice and Beans: Research shows that the protein and fiber in beans help to regulate the blood sugar spike that accompanies the carbs in rice. Put a spin on these ingredients with Chili Lime Walnut Buddha Bowls.
What healthy food pairings would you add to this list? Tell us in in the update thread here, or in our private Facebook group, or on Twitter, or Instagram. Tag us with #healthynurse.
Find this helpful? Share this tip with a nurse and invite them to join Healthy Nurse, Healthy Nation!
Missed day 5? Catch up here. Join us on day 7.
Sponsored by Support from Morrison Healthcare, A Division of Compass One Healthcare
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Challenge Tips
11/15/2021 10:30am CST
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