Ditch the Distractions - Mindful Eating, powered by Morrison Healthcare, a Division of Compass One Healthcare - Day 6 Tip
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In the hustle and bustle of your day, it's easy to turn mealtime into multitasking. Between patient care, paperwork, and buzzing pagers, you might find yourself grabbing a quick bite while simultaneously doing other tasks.
The catch? Multitasking during meals can lead to overeating and hinder your ability to make nutritious choices.
When you're glued to a screen or engrossed in work while eating, you're less likely to pay attention to your body's hunger and fullness cues. This distraction could lead to mindless overeating because your brain doesn't register the satisfaction that comes with each bite.
Also, multitasking during meals often leads to choosing convenience over nutrition. You might opt for quick, processed snacks instead of wholesome, nourishing meals. Over time, this habit can impact your overall well-being and energy levels.
Make each meal a moment of self-care amidst the chaos. By ditching distractions during meals, you're nourishing your body and cultivating a more mindful approach to eating.
Are you enjoying the challenge so far? Use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation!
Missed Day 5? Catch up here. Join us on day 7.
Powered by Support from Morrison Healthcare, A Division of Compass One Healthcare
The catch? Multitasking during meals can lead to overeating and hinder your ability to make nutritious choices.
When you're glued to a screen or engrossed in work while eating, you're less likely to pay attention to your body's hunger and fullness cues. This distraction could lead to mindless overeating because your brain doesn't register the satisfaction that comes with each bite.
Also, multitasking during meals often leads to choosing convenience over nutrition. You might opt for quick, processed snacks instead of wholesome, nourishing meals. Over time, this habit can impact your overall well-being and energy levels.
- Deploy a screen-free zone: Designate your mealtime as a screen-free zone. Put away your phone, turn off the TV, and step away from the computer. This simple act helps you focus on the sensory experience of eating.
- Take small, mindful bites: Chew slowly, savor the flavors, and pay attention to the textures. This prevents overeating and enhances your appreciation for the meal.
- Prioritize nutrition: If time is a concern, you might not think about what types of foods are filling up your plate. Plan your meals ahead. Opt for nutrient-dense choices that provide sustained energy, keeping you fueled throughout your shifts.
Make each meal a moment of self-care amidst the chaos. By ditching distractions during meals, you're nourishing your body and cultivating a more mindful approach to eating.
Are you enjoying the challenge so far? Use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation!
Missed Day 5? Catch up here. Join us on day 7.
Powered by Support from Morrison Healthcare, A Division of Compass One Healthcare
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03/18/2024 8:42am CDT
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