Sip With Awareness - Mindful Eating, powered by Morrison Healthcare, a Division of Compass One Healthcare - Day 7 Tip
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During a demanding shift, staying hydrated takes on a new level of importance. Mindful hydration supports your overall well-being and energy levels while boosting your ability to provide top-notch care.
When your hydration is lacking, it can lead to fatigue, difficulty concentrating, and even headaches — all challenges you can't afford during your busy day. And we know that finding time for water breaks might be tough, so the goal is to make conscious choices about what and how you drink.
By approaching hydration with intention, you’ll have the stamina and focus you need to get through your shift. Remember: Even small adjustments can lead to big improvements in your overall well-being.
How much of what you know about hydration is the truth? And how much is misinformation that’s been spread around through social media and word-of-mouth? Let's debunk the myths.
Find this helpful? Use the social media links on the left side of your page to share this with a nurse and invite them to join Healthy Nurse, Healthy Nation!
Day 8 sneak peek: Improve your relaxation for better digestion.
Missed Day 6? Catch up here. Join us on day 8.
Powered by Support from Morrison Healthcare, A Division of Compass One Healthcare
When your hydration is lacking, it can lead to fatigue, difficulty concentrating, and even headaches — all challenges you can't afford during your busy day. And we know that finding time for water breaks might be tough, so the goal is to make conscious choices about what and how you drink.
- Strategic sips: Keep a water bottle on hand and take intentional sips during opportune moments, even if they’re brief.
- Mindful moments: When you do have a chance to enjoy a beverage you love, take a moment to reflect on its taste, temperature, and how it makes you feel. Whether it's a comforting cup of tea or a refreshing glass of water, savor the experience fully.
- Buddy up: Rally your colleagues to join you in prioritizing hydration. Creating a supportive community encourages regular water breaks and fosters a sense of shared well-being.
By approaching hydration with intention, you’ll have the stamina and focus you need to get through your shift. Remember: Even small adjustments can lead to big improvements in your overall well-being.
How much of what you know about hydration is the truth? And how much is misinformation that’s been spread around through social media and word-of-mouth? Let's debunk the myths.
Find this helpful? Use the social media links on the left side of your page to share this with a nurse and invite them to join Healthy Nurse, Healthy Nation!
Day 8 sneak peek: Improve your relaxation for better digestion.
Missed Day 6? Catch up here. Join us on day 8.
Powered by Support from Morrison Healthcare, A Division of Compass One Healthcare
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03/19/2024 4:37pm CDT
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