Unwind for Better Digestion - Mindful Eating, powered by Morrison Healthcare, a Division of Compass One Healthcare - Day 8 Tip
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Your hectic schedule leaves little room for a relaxed dining experience. But do you realize that unwinding during meals plays a crucial role in digestion?
Here's the connection: The body's stress response, often heightened during demanding shifts, diverts resources away from digestion. This hinders nutrient absorption and can even give you uncomfortable gastrointestinal issues (yikes!).
Today’s task is beneficial in multiple ways. It lowers your stress levels, allows you to enjoy your meal, and keeps potential tummy troubles at bay. Think of it as planting 1 seed and watching 3 flowers bloom.
Need more inspiration? See how one #healthynurse focused on moderation and everyday exercise to instill a healthy lifestyle.
Find this helpful? Use the social media links on the left side of your page to share this with a nurse and invite them to join Healthy Nurse, Healthy Nation!
Missed Day 7? Catch up here. Join us on day 9.
Powered by Support from Morrison Healthcare, A Division of Compass One Healthcare
Here's the connection: The body's stress response, often heightened during demanding shifts, diverts resources away from digestion. This hinders nutrient absorption and can even give you uncomfortable gastrointestinal issues (yikes!).
- Choose a designated dining space: Find a quiet, comfortable spot to enjoy your meals. Even if it's just a corner of the breakroom, create a designated space for eating away from work-related stressors.
- Calm yourself: Take a few deep breaths before you start eating. This simple act signals to your body that it's time to shift into rest-and-digest mode, optimizing digestion.
- Turn to music: Create a playlist of calming tunes to accompany your meals. Studies suggest that music can lower stress and anxiety while promoting relaxation.
Today’s task is beneficial in multiple ways. It lowers your stress levels, allows you to enjoy your meal, and keeps potential tummy troubles at bay. Think of it as planting 1 seed and watching 3 flowers bloom.
Need more inspiration? See how one #healthynurse focused on moderation and everyday exercise to instill a healthy lifestyle.
Find this helpful? Use the social media links on the left side of your page to share this with a nurse and invite them to join Healthy Nurse, Healthy Nation!
Missed Day 7? Catch up here. Join us on day 9.
Powered by Support from Morrison Healthcare, A Division of Compass One Healthcare
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03/20/2024 5:34pm CDT
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